What is progg?
Video coming
progg is Tegen’s programming app. This is where you see this week’s workouts, log your results, follow your PRs and see what is happening in the box.
The programming is done by Tegen’s coaches. progg writes a first draft based on Tegen’s method, and the coaches go through it, make changes and publish the week. What you see in progg is always what the coaches have approved.
The address is progg.crossfittegen.se. The app is in English.
Getting started
Section titled “Getting started”Open progg.crossfittegen.se. Anyone can see this week’s workouts and Tegen University, without signing in.
- Sign in with Continue with Mana. You use the same Mana account as when you book classes with us.
- If you already have an account in progg, or you have been sent an invitation, you can also choose Email me a sign-in link. The link is valid for five minutes.
- The first time, you fill in Set Up Your Profile: name, photo and gender. Gender is only used for the filter on the leaderboard.
- Add progg to your home screen and it opens like an app. On iPhone: open the page in Safari, tap the share button and choose Add to Home Screen. On Android: open the menu in Chrome and choose Install app or Add to Home screen.