This week's workouts
Video coming
Under Programming you see the week. Move between weeks with Prev and Next.
A day can include Warm-up, Strength, Accessory, WOD, How It Should Feel, Cooldown and Coach Notes. Not every day has all of them.
- WOD shows the format, for example AMRAP or For Time, and the time cap in minutes.
- How It Should Feel describes the idea behind the workout: how hard, how long and at what pace.
- Tap a movement under Movements to open it in Tegen University.
Rx, Md and Lt
Section titled “Rx, Md and Lt”Every workout has the tabs Rx, Md and Lt. Tap the level you are doing today. progg remembers your latest choice for the next workout, and you can switch whenever you like. If you log a result, it is saved at the level you chose.
The tabs are only there on days when the coaches have written more than one level.